![]() So, for instance, if you counted 55 beats in 30 seconds, your heart rate would be 110 beats per minute (55 x 2). Once you have that number, multiply the number by 2 to get your bpm. ![]() Look at a clock or watch, and count the number of beats you feel with your fingertips for 30 seconds.This could give you an inaccurate reading. ![]() Don’t use your thumb to measure your pulse, as your thumb has a pulse of its own.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |